Nutrient Dense Recipes + Answers for Healthier Families
Dark Chocolate Peanut Butter Candies are a nutrient dense treat, having a rich, mouth watering chocolate flavor with a smooth nutty taste in a satisfying coconut oil base. These candies are served cold right out of the freezer or chilled from the fridge. Did you know there are many benefits from eating dark chocolate daily? First I want to say, “Thank you Lord, for such an outstanding treat!” I often
Chocolate Toasted Quinoa Energy Bites {No Refined Sugar} are amazing! The perfect snack or super-quick small meal for the young and old alike. These Chocolate Toasted Quinoa Energy Bites are a family favorite. They’ve also become a favorite treat for high school kids on the bus ride home. One boy was ‘starving’ on the hour-plus trip, and our youngest son, Owen, was the only person with food. The kids thought they
Dark Chocolate Coconut Candy is mouth-watering and filled with great fats, protein and flavor. A “candy” to feed your family that also provides dense nutritional value. These candies are served cold right out of the freezer or chilled from the fridge. I love to have a special treat for the kids, but I also want them to feel good after enjoying it. These Dark Chocolate Coconut Candies are the perfect ticket.
This Steamed Asparagus recipe is easy to prepare and full of flavor. Lemon zest & olive oil top off this quick nutrient-dense side dish. Your family will love this quick, nutrient-packed side dish. Yum! Lemon zest & a drizzle of olive oil finish the Steamed Asparagus, giving it a full-bodied flavor with minimal effort. Steamed Asparagus is a favorite weeknight side dish. I’m reminded of when my boys were little.
Smoked Turkey is best when Brined with a Spice Rub applied to the skin. Liquids are then poured into the body cavity. This moist recipe has amazing flavor! Smoked Turkey is the perfect holiday meal! It’s a favored request at my house every couple of months. Also, it’s convenient and easy because Poultry Bone Broth Soup can be made with leftovers. The brined, spice rub combined with the body-filing recipe produces
Easy Rosemary Garlic Pork Roast is perfect for a weekend or workday meal. Smoked when there’s more time, Oven Roasted or Slow Cooked when you’re busy with life. I love Rosemary Garlic Pork Roast because of its quick prep time and unforgettable flavor. I pair most pork meals with organic applesauce, enjoying the saucy pork and apple flavor. Smoking the Rosemary Garlic Pork Roast is my favorite way to prepare this
Slow Cooked Beef Shanks {Garlic, Veggie, Herbs} is gluten-free and Paleo. The perfect, easy meal that is filled with nutritious bone broth. Slow Cooked Beef Shanks {Garlic, Veggie, Herbs} is our family’s go-to meal because it’s simple and quick to prepare before work and ready to serve when you arrive home. It’s wonderful to walk in the door and smell the tasty aroma of Slow Cooked Beef Shanks. When I
Easy Crockpot Steel-Cut Oats {Coconut & Banana} is a wonderful wakeup food. No sugar added but sweet and full of hearty flavor to start the day. Easy Crockpot Steel-Cut Oats {Coconut & Banana} is a family favorite. This hot cereal is a nice change from our usual Quinoa Pudding and I love waking up to the smell of good hot food when the weather is chilly outdoors. Doubling the batch
Easy Homemade Meatloaf {Gluten & Egg Free} is an easy meal to prepare ahead of time, store in the fridge and cook when you get home. Dinner is ready in an hour. Easy Homemade Meatloaf {Gluten & Egg Free} is a favorite of our family. This is the meal I usually ordered for my birthday dinner as a young girl. I love the meat, but the crispy-bottomed potatoes are probably
Homemade Garlic Chive Hummus {No Tahini} has great flavor and a smooth texture that is excellent with cut vegetables, tortilla chips or as a sandwich spread. Homemade Garlic Chive Hummus No Tahini is a wonderful afternoon snack, whether for the kids after they arrive home from school or a quick pick-me-up at the office. It’s easy to make, saves money and you get to choose your ingredients. If you’re looking for
Are Probiotics BAD For You?
