Nutrient Dense Recipes + Answers for Healthier Families
Pizzelle Cookies are gluten-free and oh so yummy!! They are made with free range eggs, healthy oil, and Namaste Organic Gluten-Free Flour Blend. I grew up eating Pizzelles. They were always one of my favorite cookies; so light and crunchy. I don’t remember my mom making them, but the folks had some close friends from Italy who made and shared these Pizzelle Cookies often with our family. When they visited
No-Bake Carrot Bites: Gluten, Dairy, Egg & Sugar Free I love muffins, especially when they contain carrots. These grain, dairy, and egg free muffins are the best! It is easy to stick these No-Bake Carrot Bites in the freezer to have on hand quickly; I served them as part of our Sunday morning brunch after church last week. In the past, I have made these muffins using the Pampered Chef’s
Pumpkin Apple Muffins are amazing! Paleo, AIP and No Sugar added. These Pumpkin Apple Muffins are a highly coveted breakfast food at our house. They are packed full of nutrition and meet several of the dietary needs of our family. I served them when our granddaughters were visiting; both the 9 month-old and 2 1/2 year-old loved them. Of course, all my ingredients are organic and non-GMO because I deeply
Poultry Bone Broth Soup: An authentic soup with rich bone broth, savory meat, & loaded with colorful vegetables. Even in the warmer months your body will thank you for eating this soup! This Poultry Bone Broth Soup is the best full flavored soup I’ve ever made. My husband, Fred, and my sons comment each time it’s served about how incredibly good it is. I especially love how healing it is
Five Ingredient Brownies: These brownies are easy to make and guilt free with just a touch of sweetness, nut butter for an energy boost, and they have the robust flavor of roasted carob. A great snack for kids! These are a family favorite, but I often get requests to bring them to work (from co-workers who are accustomed to the traditional brownie). All my co-workers love them. When I share them with friends
Tuna Salad: So simple, right? But it has everything you need: protein, fats, & even a little carbohydrates and veggies! This meal is quick, easy, and portable. It’s perfect for lunches and keeps well in the fridge. I often find myself scrambling for a meal when plans change at the last minute. No time to fix the meal I had planned, and we live to far from town to pick
A small piece packs a nutritionally dense bite, satisfying any sweet tooth. Best of all it provides a great protein punch for the afternoon lulls or the pre-dinner pick me up. A small piece packs a nutritionally dense bite, satisfying any sweet tooth. Best of all it provides a great protein punch for the afternoon lulls or the pre-dinner pick me up.
Are Probiotics BAD For You?
