Nutrient Dense Recipes + Answers for Healthier Families
These Mint Chocolate Truffle Bites were meant to be a copycat for the Larabar Bites my kids love, but I dare say, they are even better tasting and way easier on the budget! Sweetened with dates, collagen added for extra protein, and a touch of dark chocolate.
This Slow Cooker Beef Roast is going to fall apart for you every single time you make it. Its tender, moist, and absolutely delicious. It’s type of meal that leaves you so satisfied you won’t even think about dessert! Rosemary and garlic compliment the beef perfectly & the drippings make a lovely gravy.
Dark Chocolate Peppermint Candies: These candies are served cold right out of the freezer or chilled from the fridge; they melt in your mouth with an intensely REAL chocolate taste. The coconut oil makes them very satisfying with crushed organic candy canes for texture and a touch of raw honey to satisfy your sweet tooth. My Mom has been serving these candies around the holidays and as a special treat for
The Best Hot Chocolate Recipe Ever … umm, really? Could it be that good? YEESSSS! Rich dark raw cacao, creamy, a hint of maple syrup of sweetness, subtle hints of turmeric & cinnamon with a little collagen, gelatin, & coconut oil (or butter) thrown for added nourishment.
Looking for something chocolatey this Christmas season? Check out these 25 Dark Chocolate Desserts that are made using only natural sweeteners such as dates, honey, maple syrup, & coconut sugar. #1 Coconut Protein Bounty Balls {Vegan, Chocolate Covered} : Don’t miss out on these Paleo-friendly dark chocolate balls. Sweetened with maple syrup! #2 Chocolate Freezer Fudge Truffles : These Paleo-friendly fudge truffles are packed with nutrition and easy to make with five real-food ingredients. A must
Thanksgiving 2017: Welcome to my first post on Life Lately. This is an area of the blog for me to share a little more about my life, my family, & for you to get to know me! Visiting my parents for Thanksgiving meant a 3:30 am wake up for a 6:oo am flight with two little kids, plus a layover & 2nd flight before we arrived at our final destination
This Sweet and Sour Chicken is absolutely divine. It’s so good you won’t even want dessert afterwards! Paleo, healthy, gluten-free, dairy-free, & naturally sweetened. This Sweet and Sour Chicken is worth 100% of every minute it takes to prepare. First off, it’s healthy. Secondly, it tastes like Chinese takeout. And third, kids LOVE it. In fact, my niece came to visit last December. She was five years old at the
Enjoy this Chocolate Pudding {Vegan, Coconut Milk, Paleo} Recipe! So easy to make, naturally sweetened, no eggs, & thickened with Paleo friendly arrowroot powder. Kids LOVE it!! I know what you are probably thinking …. umm … Rashele, “You are not a Vegan.” Hang in there with me for a minute and let me explain: You see, this Chocolate Pudding Recipe is the most intensely rich, smooth & creamy Paleo
Healthy Chicken Curry: a dairy-free meal that is rich & creamy. An easy, flavorful, and satisfying meal our family LOVES. Make it on the stove, in the Instant Pot, or with a slow cooker. A quick, easy, and super satisfying recipe with the most delicious coconut-milk creaminess. Make it on the stove top, in an Instant Pot, or slow cooker! I choose chicken thighs most often—because they’re less expensive and
This Chocolate Bundt Cake is definitely as HEALTHY & DELICIOUS as cake gets. Moist, fluffy, and naturally sweetened. You are going to love this recipe! This Chocolate Bundt Cake is seriously UH-MAZING. Fluffy, chocolatey, easy to make, and *somewhat* healthy. Naturally sweetened with hidden pumpkin, which adds vegetables in and makes the cake super moist. Oh, and it’s gluten-free & vegan too! My oldest daughter just turned three; it is
Are Probiotics BAD For You?
