Kids getting sick now and then is inevitable. How can you help your children avoid the worst illnesses and minimize most of the symptoms? This guide to 20 Ways to Keep Your Kids Healthy this Winter is a short and powerful list of actionable ideas to get you started on a happier, healthier family! As a Mom of two young children and a Registered Nurse in a Pediatric Emergency Department, you can
Cinnamon Raisin Apple Crisp
This Cinnamon Raisin Apple Crisp recipe is made with wholesome ingredients, no refined sweeteners, is gluten-free, & contains nourishing coconut oil. Winter is fast approaching, which means you should definitely make this easy Cinnamon Raisin Apple Crisp recipe before apples are out of season! It would be perfect for brunch on Thanksgiving morning or an easy dessert casserole to bring to a Thanksgiving potluck dinner. Cinnamon Raisin Apple Crisp is my #1
How Food Blogger Pro Helped Our Blog Grow
Why did I choose Food Blogger Pro to help us grow our blog correctly, quickly, & efficiently? Below is a honest review of my ongoing experience as a Food Blogger Pro member & what I have learned. I had no idea of what we were getting ourselves in for when my Mom and I started our blogging journey in July of 2017. We had lots original amazing recipes and so much to
Sweet Potato Casserole
This Sweet Potato Casserole has been a healthy Thanksgiving tradition in our house for almost a decade! Easy to make, no refined sugar, & Paleo. Once you try this healthy Sweet Potato Casserole recipe it will become a tradition for your family as well. A delightfully simple dish, it derives its sweetness and delicious flavor from yams (a variety of sweet potato) complimented with a hint of maple syrup, sprinkled nutmeg,
Vitamins & Supplements for Children
What are the best vitamins & supplements for children? Do kids even need vitamins? This article is not intended to be medical advice, see our disclosure. As a Registered Nurse in the Emergency Department, I’ve found that parents are frequently quick to accept pharmaceutical medications for their children. However, when I take a medical history for the patient, it’s rare that children are on any type of vitamin. Additionally, in my
Grilled Steak Fajitas
Grilled Steak Fajitas is an easy recipe that our family loves all year round. Easily made Paleo with grain-free tortillas & dairy-free by omitting the cheese. “It’s October Rashele.” I know. I know. A Grilled Steak Fajitas recipe in October doesn’t seem right. But . . . hear me out: these fajitas are like a meat lover’s heaven & the dinner comes together super easy. In truth, I actually had the absolute
Roasted Butternut Squash {Cinnamon & Walnuts}
This Roasted Butternut Squash {Cinnamon & Walnuts} is my husband’s favorite autumn spiced vegetable recipe. I love that it is so easy to make & healthy for our family! The sweetness of the squash is complimented with a touch of honey & the walnuts give this dish a nice crunch. (Paleo, GAPS, SCD, AIP) Each fall, I make this Roasted Butternut Squash {Cinnamon & Walnuts} for our family. My husband absolutely LOVES this
Interested In Starting Your Own Food Blog?
Interested in Starting Your Own Food Blog? We’d love to help! Read on for step-by-step instruction on choosing a hosting company, securing your domain name, & getting started on setting up your site. Step 1: Choose a Hosting Company I have to say, SiteGround gets my recommendation for a startup site. Here at The Nourished Family, we’ve had an excellent experience with this web hosting company. Their service is user-friendly,
Resources for Food Bloggers
Getting started on a blog can be overwhelming. We created Resources for Food Bloggers to take the guesswork out & allow you to get your own blog off the ground quickly! This page will be used to share the products & services that we personally use for The Nourished Family blog & are comfortable recommending to others. hosting, domains, themes, & backups SiteGround: This is our web host & so
Healthy Baked Mostaccioli {Paleo}
This Healthy Baked Mostaccioli {Paleo} is our toddler’s #1 favorite meal—she LOVES it! An easy gluten-free meal with a hidden layer of spaghetti squash, ground beef, & savory sauce are all a part of this Italian themed family casserole. This dish has slowly evolved over the past several years into the healthy, delectable meal it is today. My husband, William, first made a dish similar to Healthy Baked Mostaccioli {Paleo}