Nutrient Dense Recipes + Answers for Healthier Families
What Our Family Eats: The {almost} complete guide to what the Birmingham family eats everyday with links to recipes. I have been asked three times in the last week “What does your family eat?” and “What do you feed your kids?” So, I decided that instead of individual emails, I would share my answer on the blog. This post will focus on what we eat as a family. In the future,
Roasted & Salted Butternut Squash: The sweetness of this butternut squash with its savory roasted flavor makes it the perfect side dish for any healthy meal. Easy to make and loved by parents, kids, and babies! When our family did the Gut & Psychology Syndrome (GAPS) Introduction Diet (to benefit our guts & help heal my daughter’s eczema) I found myself constantly wondering what to replace sweet potatoes and yams
Slow Cooked Beef & Broccoli: There is nothing I enjoy more at the end of a long day than dinner practically fixing itself. This slow cooked beef and broccoli is a perfect go-to meal and makes great leftovers for tomorrow’s lunch. The meat is tender, falling apart in your mouth and soft enough for little ones to eat with ease. The broccoli is freshly sautéed right before eating; it is cooked
Are Probiotics BAD For You?
