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Pampered Chef Rockcrok Everyday Pan

Rockcrok Everyday Pan

This is a pan I started using only a few months ago but I am totally LOVING it. It is made of clay, heat resistant up to 725 degrees Farenheight, and it can even go on the grill. It holds heat really well which makes it like the best ever for simmering and bringing the flavors out in the food. Super durable too – you can take it straight out of the fridge (with say a pre-prepped meal in it) to a source of heat without worries.

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    Strawberry Lime Popsicles, Blueberry Coconut Popsicles, in smoothies (strawberry, banana, coconut milk, collagen, white chia seeds, & shake of stevia is our current favorite!). It can be dissolved in cold water, kefir soda, kombucha, or lemon water and used in warm tea, coffee, or hot cacao.

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    Cooking eggs in coconut oil or animal fat

    Using lard and palm shortening to make pastries and cookies

    Butter & coconut oil coffee (aka the popular "bullet proof coffee")

    Buttered or coconut oil coated veggies

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    Recommended reading: "The Big Fat Surprise" by Nina Teicholz

  • Eggs are a Superfood!

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  • We LOVE Saturated Fat

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Rashele and Shelly
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