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SLOW COOKED BEEF SHANKS {Garlic, Veggie, Herbs} 

Slow Cooked Beef Shanks {Garlic, Veggie, Herbs} is gluten free and Paleo. The perfect, easy meal that is filled with nutritious bone broth.

Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings 6 people
Author Shelly Bartels

Ingredients

Beef Shanks

  • 4 beef shanks 1 1/2 inch thick
  • 1 Tbsp sea salt
  • 2 tsp black pepper
  • 2 cups bone broth
  • 2 cups water
  • 8 cloves garlic minced
  • 1 zest of lemon
  • 1 Tbsp thyme, dried
  • 2 bay leaves
  • 6 celery ribs cut into 1/2" pieces
  • 6 large carrots cut into 1/2" pieces
  • 1/2 lemon juiced

Instant Organic Potatoes

  • 3 cups water milk or stock could be used
  • 1 Tbsp parsley, dried dried
  • 2 tsp granulated garlic dried
  • 3 Tbsp coconut oil
  • 2 cups potato flakes

Instructions

Beef Shanks

  1. Place shanks in bottom of slow cooker pot, stacking them if need be. 

  2. Put all ingredients on top, giving a quick stir to incorporate the herbs. Cook on low for 10 hours or high for 6 hours. Serve over mashed potatoes.

Instant Organic Potatoes

  1. Heat liquid to just below boiling. Add seasonings and oil, stir to melt. Add Potato Flakes and whisk slowly. Let stand for one minute and thicken.