Slow Cooked Beef & Broccoli
Tender meat that falls apart in your mouth and the broccoli is freshly sautéed right before eating which makes gives it a delightful texture and leaves the nutrients intact.
Prep Time 30 minutes
Cook Time 6 hours
Total Time 6 hours 30 minutes
Meat in Slow Cooker
toasted sesame oil
*use avocado oil for GAPS & AIP
beef chuck roast
trimmed & sliced into bite size pieces
beef BONE broth preferred
or soy sauce
*use honey for GAPS & AIP
salt & pepper
*omit pepper for AIP
about 4 heads/stalks or 8 heads (using florets only)
celtic salt or sea salt may be substituted
or substitute butter, ghee, coconut oil, lard, or tallow
Coat bottom of slow cooker with sesame oil.
Trim & slice roast into bite size pieces. Put meat into slow cooker.
Mix broth, coconut aminos, coconut sugar, and garlic, salt and pepper in bowl with whisk. Pour over meat in slow cooker.
Put lid on slow cooker, set to low, and cook for 6-8 hours.
Cut broccoli into bite size pieces.
Heat avocado oil in large saucepan over medium heat.
Add broccoli to saucepan, stir or toss frequently while adding salt.
Cook 2-3 minutes or until broccoli turns a vibrant dark green color.
Remove from heat and serve hot over beef.