Tender meat that falls apart in your mouth and the broccoli is freshly sautéed right before eating which makes gives it a delightful texture and leaves the nutrients intact.
Course
Main Dish
Prep Time30minutes
Cook Time6hours
Total Time6hours30minutes
Servings5people
AuthorRashele Birmingham
Ingredients
Meat in Slow Cooker
2Tbsp toasted sesame oil*use avocado oil for GAPS & AIP
14-5 lbbeef chuck roasttrimmed & sliced into bite size pieces
2cupsbeef brothbeef BONE broth preferred
1/2cupscoconut aminosor soy sauce
1/8cupcoconut sugar*use honey for GAPS & AIP
3clovesgarlicminced
to tastesalt & pepper*omit pepper for AIP
Sautéed Broccoli
8cupsbroccoliabout 4 heads/stalks or 8 heads (using florets only)
1 1/2 tspHimalayan saltceltic salt or sea salt may be substituted