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Slow Cooked Beef & Broccoli | Tender meat, vegetables, & either sprouted or cauliflower rice. Gluten free & Paleo | thenourishedfamily.com

Slow Cooked Beef & Broccoli

Tender meat that falls apart in your mouth and the broccoli is freshly sautéed right before eating which makes gives it a delightful texture and leaves the nutrients intact.
Course Main Dish
Prep Time 30 minutes
Cook Time 6 hours
Total Time 6 hours 30 minutes
Servings 5 people
Author Rashele Birmingham

Ingredients

Meat in Slow Cooker

  • 2 Tbsp toasted sesame oil *use avocado oil for GAPS & AIP
  • 1 4-5 lb beef chuck roast trimmed & sliced into bite size pieces
  • 2 cups beef broth beef BONE broth preferred
  • 1/2 cups coconut aminos or soy sauce
  • 1/8 cup coconut sugar *use honey for GAPS & AIP
  • 3 cloves garlic minced
  • to taste salt & pepper *omit pepper for AIP

Sautéed Broccoli

  • 8 cups broccoli about 4 heads/stalks or 8 heads (using florets only)
  • 1 1/2 tsp Himalayan salt celtic salt or sea salt may be substituted
  • 2 Tbsp avocado oil or substitute butter, ghee, coconut oil, lard, or tallow

Instructions

Meat

  1. Coat bottom of slow cooker with sesame oil.
  2. Trim & slice roast into bite size pieces. Put meat into slow cooker.
  3. Mix broth, coconut aminos, coconut sugar, and garlic, salt and pepper in bowl with whisk. Pour over meat in slow cooker.
  4. Put lid on slow cooker, set to low, and cook for 6-8 hours.

Broccoli

  1. Cut broccoli into bite size pieces.
  2. Heat avocado oil in large saucepan over medium heat.
  3. Add broccoli to saucepan, stir or toss frequently while adding salt.
  4. Cook 2-3 minutes or until broccoli turns a vibrant dark green color. Remove from heat and serve hot over beef.

Recipe Notes

♥ Rashele