Go Back
Print
Easy Homemade Meatloaf {Gluten & Egg Free} | Easy Homemade Meatloaf Paleo is an easy meal to prepare ahead of time, store in the fridge and cook when you get home. Dinner is ready in an hour. | thenourishedfamily.com

Easy Homemade Meatloaf {Gluten & Egg Free}

Easy Homemade Meatloaf Gluten & Egg Free is an easy meal to prepare ahead of time, store in the fridge and cook when you get home. Dinner is ready in an hour.

Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 people
Calories 238 kcal
Author Shelly Bartels

Ingredients

Meatloaf

  • 2 lbs ground beef grass fed
  • 2 Tbsp ground flax seed
  • 6 Tbsp water
  • 2 cup zucchini squash shredded
  • 1/3 cup coconut flour
  • 1/4 cup onion, dried or 1 med. chopped onion
  • 1 Tbsp Italian seasoning, dried
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground mustard
  • 1/2 cup tomato juice
  • 1/2 tsp granulated garlic or 2 cloves minced
  • 1 bunch green onions

Potatoes

  • 8 medium potatoes washed
  • 2 Tbsp avocado oil

Ketchup

  • 1/3 cup dates pitted
  • 6 oz. tomato paste organic
  • 3 Tbsp water
  • 2 Tbsp apple cider vinegar raw
  • 3/4 tsp paprika
  • 3/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp hot peeper sauce optional

Instructions

Meatloaf

  1. Pre-heat over to 400 degrees F.

  2. Combine ground flax seed and water, set aside to let gel.

  3. In large bowl break up ground meat. Sprinkle all the flour and spices over the top. Add flax water and zucchini. Combine ingredients with Mix 'N Chop. Pour meat mixture into a 9x13 pan and shape into a loaf.

    Easy Homemade Meatloaf {Gluten & Egg Free} | Easy Homemade Meatloaf Paleo is an easy meal to prepare ahead of time, store in the fridge and cook when you get home. Dinner is ready in an hour. | thenourishedfamily.com
  4. Cut potatoes in half and put them into a plastic bag with the avocado oil. Toss to coat and then place the cut side of the potatoes down. Line them around the outside of the loaf.

    Easy Homemade Meatloaf {Gluten & Egg Free} | Easy Homemade Meatloaf Paleo is an easy meal to prepare ahead of time, store in the fridge and cook when you get home. Dinner is ready in an hour. | thenourishedfamily.com
  5. Add Ketchup paste on top of meatloaf 15 minutes before done baking.

  6. Bake for 1 hour or until the internal temperature is 160 degrees F. Let stand 10 minutes and serve with ketchup or barbecue sauce.

  7. If taking prepared meatloaf and potatoes out of the fridge, put them in a cold oven. Set temperature and add 10 minutes cooking time.

Ketchup

  1. Soak dates in 1 cup warm water and set a side to soften while you do step #2.  Drain the water off before adding to the blender.

  2. Add the rest of the  ingredients to a blender, then the dates and puree. Scrape down the side to incorporate all ingredients.