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Curry Meatballs | Use lamb or beef to make this healthy meal for your family | thenourishedfamily.com

Curry Meatballs (Lamb or Beef)

Three powerful savory flavors are packed into these meatballs: curry, garlic, & green onion. Delicious plain as an appetizer or served over noodles and drizzled in tzatziki sauce for dinner. They are easy to make; just mix ingredients, scoop into balls, and bake for 20 minutes. 
Course Freezer Meals, Lunch, Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Author Rashele Birmingham



  • 1 large egg or substitute gelatin egg (see blog post)
  • 1 1/2 pounds ground beef or lamb
  • 6 medium green onions chopped. If organic, wash only. Peel non-organic carrots.
  • 8 cloves garlic minced
  • 1-2 Tbsp curry powder
  • 2 tsp cumin powder
  • 1/2 tsp red chili pepper flakes
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper ground

Zucchini Noodles

  • 6 medium zucchini squash
  • 1-2 Tbsp avocado oil or coconut oil, lard, tallow
  • 1/2 tsp Celtic sea salt



  1. Preheat oven to 400 degrees Farenheight. Mix all ingredients in large bowl until well combined.
  2. Form into meatballs. Place on oiled baking sheet or seasoned stone pan.
  3. Bake 20-25 minutes until golden brown and no longer pink in the middle. Remove from oven, rest 5 minutes, serve.

Zucchini Noodles

  1. Place paper towel over a clean plate. Spiralize zucchini and place the noodles on plate that is covered in paper towel.
  2. Sprinkle with salt. Let sit 5-10 minutes. Use paper towel like a cheese cloth to remove excess water from zucchini.
  3. Heat oil in frying pan, add in zucchini noodles and toss gently for 2-3 minutes. Serve immediately.

Recipe Notes